Modern Stress Management Foundation

Modern Stress Management Foundation logo

The GoE's Modern Stress Management Foundation course, created by Silvia Hartmann, is a four unit, course that teaches you the fundamental techniques needed to take back control from stress and help yourself, friends, family and groups. 

** This course is highly recommended as the perfect introduction to modern energy work! **

💛 Alex Kent is a Certified Modern Stress Management Foundation Trainer

Alex Kent can teach you the Modern Stress Management Foundation technique and certify you as a professional practitioner. See the Live Trainings tab to train with Alex Kent.

Modern Stress Management Foundation Course

Modern Stress Management Foundation - Information

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This four-unit qualification features a full-colour digital manual. Participants will learn the fundamental Modern Stress Management techniques to help combat the stress epidemic.

On completion of this course you will be presented with your Modern Stress Management Foundation certificate and be awarded a years GoE Standard Membership, which gives you access to the members group, valuable learning resources and also receive the magazine The Energist.

Modern Stress Management Foundation - Course Units

Unit 1: Measuring Stress

  • Welcome to Modern Stress Management!
  • What Is Stress?
  • Emotional Stress
  • Where Do Emotions Come From?
  • It's All About Energy!
  • Measuring Stress
  • Very Low Energy
  • Emergency Energy
  • Stress
  • The Zero Point Of Nothing
  • Low Positive Energy
  • Positive Energy
  • High Energy - The Even Flow
  • Many Aspects
  • Energize Your Life!

Unit 2: Energize Your Life!

  • Recognizing Stress
  • What Raises Your Energy?
  • Start With The Heart!
  • Energy Breathing
  • The Here & Now Exercise
  • Energy EFT
  • The Perfect Place
  • Energy Is Free!
  • Positive Energy For You!

Unit 3: De-Stressing Other People

  • Good And Bad People
  • We Are Not Alone ...
  • Group Bubbles
  • The YES! Principle
  • Your Happiness Matters!
  • Modern Leadership
  • The Master Mind Group

Unit 4: A New Energized Future

  • YES! You Can!
  • Positive Futures
  • From Problems To Solutions
  • Energizing Aspects
  • Protecting The Future
  • Modern Stress Management In Conclusion

Please click the 'Live Trainings' tab above to see which trainers are offering this course, alternative to learn more about our distance learning option click here:

There are no Modern Stress Management Foundation training dates scheduled at present. Please contact Alex Kent to discuss the next training dates.